JJ found out about my upgrades and I seriously do not know how he is reacting. Well, I would like to say good luck to the three of them for participating in the AVIVA 70.3k IronMan in Singapore.
About the ride. I named it as a sprint Time Attack due to the shortness of the route. We covered a distance of 25 k. Time taken was 47mins. Average speed at 29.7km/hr. The route of choice was Berakas Light Industry - Muara Tutong Highway - ITB junction - Rimba Junction - Rimba Airbase - Terunjing Link Road - Lambak Main Road - Berakas Light Industry. Plenty of undulating hills and plains to try out my near gear.
Talking about my gear, People said that it needs to be at 35km/hr to start performing, but it seems that for me, it started performing once I spinned over 30km/hr. Cool. The effort was halved and the distance was good. Sadly, I think I over-exerted myself, with a one time light-headedness close to blacking out. But then again, it was all good. Let's see if I can put up a google map on the route later. Haha.
Here's a picture of those following the ride. From the left: Yours truly, Tn Ghazali, Tn Erawan and Faiq.
About the ride. I named it as a sprint Time Attack due to the shortness of the route. We covered a distance of 25 k. Time taken was 47mins. Average speed at 29.7km/hr. The route of choice was Berakas Light Industry - Muara Tutong Highway - ITB junction - Rimba Junction - Rimba Airbase - Terunjing Link Road - Lambak Main Road - Berakas Light Industry. Plenty of undulating hills and plains to try out my near gear.
Talking about my gear, People said that it needs to be at 35km/hr to start performing, but it seems that for me, it started performing once I spinned over 30km/hr. Cool. The effort was halved and the distance was good. Sadly, I think I over-exerted myself, with a one time light-headedness close to blacking out. But then again, it was all good. Let's see if I can put up a google map on the route later. Haha.
Here's a picture of those following the ride. From the left: Yours truly, Tn Ghazali, Tn Erawan and Faiq.
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