Saturday

Sport: Cycling

I just came back from a cycling session with CLF. A distance of 49 kilometers was covered. My average speed on my cycling computer was 28.6km/hr. My average cadence was at 89 oscillations, and my average heart rate was at 155 beats per minute...

That was a tiring ride. I placed alot of effort and burnt out on the ride back. The last 10 click was horrendous. My body ached and all that... But never the less, I love the cyclist high that came after the ride. Splendid!

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Location:Lambak Kanan Residence

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