I did a spontaneous run this afternoon. K named it spontaneous due to the fact that I was planning to go cycling. Never the less, I ended up running for a bit, and the feeling was great.
I went for the usual spin of a 9k run, running at an average pace of 5'35" per km. I finished my run a little over 53 minutes with a calorie burn of 857 calories. The weather was dreary with rain drizzling in the late afternoon. It felt great to run in such conditions as the air smelled fresh.
The only bad effect (if I were to even call it a bad effect) is that I feel sleepy. Piling on from yesterdays training session, I know that I am heading down the one way street towards total body exhaustion. It does not really matter, as I have a target to achieve. I might have been wayward in the past couple of days, but no more. I will achieve what I have set out to do. :)
I went for the usual spin of a 9k run, running at an average pace of 5'35" per km. I finished my run a little over 53 minutes with a calorie burn of 857 calories. The weather was dreary with rain drizzling in the late afternoon. It felt great to run in such conditions as the air smelled fresh.
The only bad effect (if I were to even call it a bad effect) is that I feel sleepy. Piling on from yesterdays training session, I know that I am heading down the one way street towards total body exhaustion. It does not really matter, as I have a target to achieve. I might have been wayward in the past couple of days, but no more. I will achieve what I have set out to do. :)
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