Afternoon run today, to end my course in Penanjong. What a sad end to the course. Three weeks in Penanjong and I only managed to train (kinda) once with Tn Fakhrul. It was a swim training.
So I had the idea to run the Sg Buaya route, but running without a partner I eventually turned back at Gren2 entrance. I wanted to keep a steady pace, but it seems Tn Fakhrul is right, I am having a sort of depressing week in my training, with everything seems to be on the low end of training. From my swims, my runs and my cycle rides. Everything seems to be dropping below expectations. I hope that this is only momentary and I will improve the coming weeks to come.
On to the stats shall we?
Run: 06 May 2011
Start Time: 1650 hrs (4:50 pm)
Run Distance: 5.46km
Run Time: 30mins 02secs
Average Run Pace: 5mins 30secs per km
Calories burnt: 492 cal
Seems okay, but I felt like I was breathing out of another hole. Hah! Exhausted. Moderate effort, still a long way before I could "complete" an olympic distance triathlon. We will have to see in the following days.
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