Sport: Training

Went for my first swim after the Panaga Mini Tri, in fact, it is my first training session after the tri.

Tn Fakhrul invited me for a swim at 1230-ish, but had to cancel due to work commitments. So I went by myself. I consider todays swim to be short. Well, I felt damn tired after the swim and I did not do my usual lengths.

Here is a break down of my training today:

Started with 15 bubbles,

2 widths free style,

10 bubbles,

5 lengths unassisted with 7-8 bubbles between each length,

2 lengths with paddles,

15 bubbles (exhausted!),

4x25m sprint (deep end to middle of the pool) with 30-45sec floating in between.

As I said, not my usual lengths, but I hope to increase my sprints to atleast 20 or better 40 half-lengths. That is what Tn Moza (Pak Richard) taught me...

Looking forward to my afternoon session.

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Location:Swimming Pool, Penanjong