Sport: Swim

Having my skimpy lunch after a midday swim training. Today was mainly drills, so I was focusing more on my swimming technique.

I started with a warm up of 4 widths. Then proceeded with my training.

15 bubbles.
2 widths kicking (I really suck at this)
Rest.
6 width pull float. 10 bubbles in between.
10 widths paddle assisted. 15 bubbles in between (exhausted!).
4x 25m sprint. 10 second float in between.
4 width cool down.

It seems that I have not improved at all from the previous week. I hope I can remedy this in the following weeks. It is an uphill challenge that I must succeed come July.


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Location:Swimming Pool, Penanjong