Closing training for today, I finalized on going for a run. It was a tough choice between cycling and running. I really wanted to go cycling but there was no one around to bring along.
My run started from the back entrance of the Officer's Mess. Slowly working my way around the front of IL HQ, MRS and headed towards the primary school. Feeling winded, I slowed down to catch my breath. Then, it was a return trip back to the mess.
I ran an approximate distance of 5.02k, at an average pace of 5'30". Calories burnt at 452.
My run training is in a phase where I try to keep my cadence up for a longer distance. Once I can achieve a high cadence run of a minimum 8k, I will move on to the striding and endurance phase.
My stride is awful. I can not produce a nice lengthy stride. Probably due to flexibility issues. Hope to remedy it soon. I have less than two months now.
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Location:All around Penanjong
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